Pranayama & Meditation

The word Pranayama means Ayama (regulation or lengthening) of Prana (life force). “Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”. meditation

Meditation is an advanced state of concentration in which one single object of concentration flows without interruption. In this state the mind becomes fully one-pointed, and this one-pointedness starts expanding into a superconscious state. Ultimately there comes a state of samadhi—complete spiritual absorption. This is a spontaneous expression of the unbroken flow of supreme consciousness.
Schedule of the classes (link to page)