Yoga Therapy is a wonderful tool to :
- address specific conditions through a personalized yoga practice.
- learn to maintain your own health and to inhance your well-being through a better understanding of yourself.
Throughout the sessions, the students can begin to experience more ease in their bodies, better sleep and digestion, and create healthier habits.
Yoga Therapy is helpful for many conditions, including back pain, chronic illness, digestive disorders, sleep disorders, anxiety, depression, injury recovery …